A delicious smoothie that’s high in antioxidents, vitamins, and fiber. The addition of cinnamon helps slow the absorption of glucose while the MCT fats in coconut oil help burn fat, therefore helping to prevent the body from storing fat.
1 cup spinach
1 asian pear
1 banana
1 tsp cinnamon
2 tsp coconut oil
1 cup water
I did it!! With a rush of adrenaline, determination, perseverance, I faced my fears, pushed my body to its limits, survived, earned my orange headband and am pretty damn proud of it! All those hours of training have paid off…
Saturday August 11, 2012, 9:00am. 1 week before Tough Mudder. I couldn’t imagine a better way to train for it than to do an actual obstacle course workout as practice. All week I was down with a bit of a…
For those of you wondering what I’ve been up to lately, I’ve just been really caught up in the many things happening in my life – kitchen renos, work, freelance, helping my grandfather move etc (thus the lack of updates)…
Yay! They’re finally here! This month I designed some cards for myself so I could check out Moo’s new line of Luxe Business Cards to see what all the rage was about. For those of you unfamiliar with Moo, they…
Mobility, KBs, and 20minutes of pull ups, push ups, and squats!! Today’s 12pm class with Cynthia was simple and will make you break a good sweat, at least for me it did! Mobility Neck circles Shoulder rolls Hip fwd/back Hip…
I just love it when workouts feel like play. My boyfriend and I have been trying to ramp up our training for our Tough Mudder event in August, and since the weather was superb today, we decided to take our…
Short of flying to NYC or LA for KB workshops, this was another distant place driven to for a workout. On Saturday, I was up at 6:30am, had a quick breakfast, and was out the door by 7:30am. I took…
Between all the work, not sleeping early enough and difficulty pulling myself out of bed early, getting to the gym has been a bit of a challenge this week. I’m glad I was able to start my Friday with a…
The Fight Academy is a new up and coming online Canadian distributor of traditional Thai training equipment brands for boxing, MMA, and Muay Thai. Their target audience consists of fight clubs within Canada and the US as well as individuals…