Between all the work, not sleeping early enough and difficulty pulling myself out of bed early, getting to the gym has been a bit of a challenge this week. I’m glad I was able to start my Friday with a good kettlebell workout at StrengthBox!
Warmup
kb around body pass
around head pass
good mornings
figure 8’s (both directions)
Combo
5×5
A1 – dbl kb floor press (12kg, 16kg, 12kg, 16kg, 16kg)
A2 – pull ups (used purple medium assist band – I’ll eventually work up to pulling my own weight — unassisted! small steps…)
5×6
B1 – dbl kb squat (12kg, 16kg, 16kg, 16kg, 16kg)
B2 – dbl kb swing (12kg, 16kg, 16kg, 16kg, 16kg)
Bonus moves
3×5
windmills
– 16kg regular (L/R)
– 16kg w/ arm behind back – to get lower (L/R)
– 16kgx2 – one overhead, other gets lifted as u stand up & lower
2 rope climbs
