Mobility, KBs, and 20minutes of pull ups, push ups, and squats!! Today’s 12pm class with Cynthia was simple and will make you break a good sweat, at least for me it did!
Hip side to side
Leg step overs
Seated core rotation/stretch
Around body passes
10 reps x 3 sets – 24kg KB swings
5 pull ups (purple band & red band)
10 push ups
12kg KB Russian twists 10/side, legs off floor
This workout felt great! The 24kg kb swings felt easy. I used a slightly thinner band on the pull ups and was able to complete 5 in a row with chin over the bar!! which could only mean one thing – my upper body strength is improving 🙂 Push ups got a little more challenging with each progressive set (improvement needed here, which means I should start doing more push ups) and squats were a piece of cake!