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Aug 24, 2013

The OKC Bay Area Open Kettlebell Championship

By Estella in competition, girevoy sport with no comments

This past weekend was nothing short of AMAZING. Words can’t do it justice, you just had to be there to experience the epicness that went down at the 2nd Annual OKC Bay Area Kettlebell Championship. Leave it to John Wild, Nazo, Jason Dolby, Juliet and World Champion Denis Vasilev to put on a first class event. You guys pulled out all the stops on this one and it is evident that a lot of hard work, organization, and passion was poured into every single detail of this event. Between the judging, competing, coaching, and photo taking, you all did an incredible job multitasking to ensure that the event ran smoothly from start to finish for all of the 6.5 hours, while making us all feel like rock stars and I want to thank you all for that! You guys are all heart!

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Lifters meeting

The event took place at John McNeil Studio Annex, a swanky photography art studio located in Berkeley California. Between the minimalistic white walls, beautiful stone floors, and lofty high ceilings were a juxtaposition of colourful kettlebells, chalk flying about, gireviks new and old from all around Canada and the US ready to sweat, bleed, and test their strength on the platform, and an energetic audience cheering us all on. It was a huge party with the main event taking place was at the front of the room. To kick things up a notch, the main stage was set with 4 platforms complete with digital timers/counters which Denis brought to us all the way from Russia.

The stage is set and ready for action!
The stage is set and ready for action!

This was easily the biggest kettlebell lifting event to ever take place on the west coast, if not North America. There were 95 lifts, 27 flights, 75 lifters, and 6.5 hours of non stop lifting excitement. This event had it all, including a warm up area equipped with every kettlebell weight and chalk, an exercise mat/foam rolling area, healthy snacks, and plenty of swag for sale that included tshirts, tanks, hoodies, bumper stickers, wrist guards, and even liquid chalk from Japan.

BOOM! All my sketches and thoughts will now bleed orange. Love the bumper stickers!
BOOM! All my sketches and thoughts will now bleed orange. Love the bumper stickers!

I arrived at the venue around 9:00am to weigh in. Unfortunately I was one of the few who couldn’t make weight the night before (was only .4kg away!!). This time I weighed in at 68.3kg (ahhh!!!) I had the option of removing some clothes to shed a bit more weight. Without my tank and shorts, I was down to 68kg, right on the dot. YESSS!!!! First victory of the day, I made weight!!! So things were off to a good start and eating food last night was not as sinful as it seemed.

The warm up area.
The warm up area.

My set was at 12:55 on the *lucky* 13th flight which I got to share with my fellow OKC Chu Hus – Shermayne, Cynthia, and Juliet. This gave me plenty of time to fuel up and cheer for my fellow lifters on the platform. The energy in the room throughout the course of the day was off the hook. I was so humbled and inspired by all the incredible lifters I got to watch. Being a lifter myself, there is an emotional connection whenever I get to see another lifter do their set. The emotions are raw, you can feel their strength, their weakness, their pain, their struggle, their victory, and you can’t help but want them to finish their time and make it through their set. If you lift you will know this feeling because you have been there before and have found the strength and endurance to come through to the other side, victorious and stronger.

Being my first time back in 2 years, this event meant just that much more to me. It was my comeback. I needed to prove to myself that I can get back to where I left off and push beyond that. As part of the OKC lifting team, I proudly wore the orange snatchman on my chest and was ready to bleed Orange.

With my amazing coach Jason Dolby :)
BOOM! CHU HI!!! With my amazing coach Jason Dolby.

A huge thank you goes out to my coach Jason Dolby for his patience, expert coaching, and putting up with me in those times when I just threw in ‘practice 10min sets’ for the heck of it or did epic rollerblades and workouts before my actual lifting sessions. But don’t worry, I always gave it my all, regardless, and made it my vendetta to hit those numbers and some every time. My nerves were on fire and a part of me just wanted some assurance that I can hit my numbers on the platform. I worked my ass off in training and was shooting for the stars. I wanted to be victorious. I wanted to make my coach proud. To show everyone that all those hours I had invested in my training would amount to something greater.

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Staying focused and determined.

My ultimate goal was to get CMS with 126 reps within my 3 months of training but I didn’t even get close. Perhaps that wasn’t the most realistic goal but I love being competitive and will usually set the bar high for myself. I’ll get it next time for sure.

Warming up with my kettle sister Shermayne.
Warming up with my kettle sister Shermayne.

The end result I achieved Rank 1 in 16kg Long Cycle with 113 reps, which I am still stoked about! Before my set, I warmed up with some indian clubs, foam rolling, a few swings, and long cycle sets. By the time I hit the platform, I felt comfortable and relaxed. I tried to take it all in and enjoy every moment of the set. Though this proved more difficult towards the last couple of minutes.

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BOOM! Go team OKC!!

I had a really strong start as I focused on making sure my technique looked clean and as perfect as possible. I felt good, like I could keep going. I got 61 reps on my right, and then there was the hand switch. I went at a decent pace for the first 2.5 minutes until things got a little rough and the bell began feeling heavy on my less dominant side. I pushed through the weakness, tried to find my breath again, finished my time, and got 52 reps total, with one ‘no count’. For the first time I actually tore my hands while competing. It was intense. They weren’t quite the numbers I had hoped for but I was still feeling pretty pumped after my set.

113 reps in 16kg long cycle.
113 reps in 16kg long cycle.

The camaraderie between everyone here was most admirable and a beautiful thing to see and be a part of. Every competitor who stepped onto the platform was cheered on, encouraged, and hugged afterwards by their coaches, friends, family members, and even fellow competitors. What I love about my OKC team mates is that we all share a special bond and friendship. We have each others backs and are always ready to help a fellow Chu Hu out. That’s what happens when you strip away the tension and seriousness of a kettlebell competition. It felt like we were all one big happy kettle family gathered together to lift, have fun, reach a higher level of lifting, all while cheering each other on to hit new PRs. This is Chu of how the OKC rolls.

My fellow Chu Hu Tricia Dong helping me patch my battle wounds
My fellow Chu Hu Tricia Dong helping me patch my battle wounds

This weekend has been most memorable. I made some amazing new friends, reunited with old friends – my kette brothers and sisters, and had the time of my life! With more patience and time under the bell, I know I will hit my numbers and eventually earn the titles of CMS (Candidate for Master of Sport) and MS (Master of Sport).

Accepting my medal and hugs all around <3
Accepting my medal and giving a big hug to my coach. Yay team Dolbella!!

It’s only a matter of time. I’m back in this for the long haul. Everything that I want to achieve will come true but it’s not going to be easy and there will be challenges ahead. I won’t quit and will keep on lifting. Rep after rep, one set at a time. As the journey has just begun.

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John Wild is a gentle giant with the biggest heart.

When John Wild said to me “Welcome home” the words resonated with me and I couldn’t help but feel sweat in my eyes as I was welcomed back into the cult we all love, respect, and call the Orange Kettlebell Club. How could I have ever left this happy place when it feels so good to be surrounded by such an amazing, supportive, smart, strong, motivating group of lifters and friends. I love you guys! You complete me and I am proud to be counted as one of you.

With that said, the fire has been reignited. Kettle’s where I belong and there’s no other place I’d rather be.

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Aug 16, 2013

In Transit and Making Weight

By Estella in competition, girevoy sport with no comments

Just getting to Oakland proved to be quite the obstacle this weekend. I was hoping to leave a day earlier but work got in the way, so I left on Friday morning instead. My BF Paul had also taken time…

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Aug 14, 2013

Turning 32 and a Return to the Platform

By Estella in girevoy sport, personal journey, training with 2 comments

As I sit here writing this blog post, I have just finished my last lifting workout and am 2.5 days away from my next kettlebell competition: the Orange Kettlebell Club Bay Area Kettlebell Competition in Berkeley California and I couldn’t…

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Jul 11, 2013

Lifting Heavier |||——–|||

By Estella in training with 3 comments

Training has been going really well lately and I’m feeling stronger than ever. I’m currently training for another kettlebell sport competition and this past month I’ve been going to GoodLife Fitness for some barbell workouts with a good friend of…

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Jun 20, 2013

Spartan Training System 10 Week Program is LIVE!

By Estella in design, training with no comments

Just launched this week and over 2 years in the making! Check out the latest project I worked on with Funk Roberts! I designed all the branding, graphics, and layouts for all the ebooks for this Spartan 10 Week Fat…

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Apr 26, 2013

Estella Live on Ryan Raw

By Estella in Interviews with no comments

I am back from my interview with Ryan Shanahan. As always, it is a pleasure whenever we get to talk and hang out. We have been great friends and partners in crime on a number of projects since randomly meeting…

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Apr 23, 2013

The Ryan Raw Podcast

By Estella in Interviews with no comments

I’m so excited to announce that I will be interviewed by my close friend and trainer Ryan Shanahan tomorrow evening on the Ryan Raw Podcast. He has been an incredible influence and inspiration in my life, including introducing me to…

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Mar 18, 2013

Biking Through San Francisco

By Estella in personal journey, travel with one comment

This past weekend, my BF and I went on a spontaneous 2-day trip to San Francisco. The first day consisted of walking though Chinatown, Union Square, and a sunset cruise along the water as we saw amazing views of Alcatraz,…

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Mar 15, 2013

Top 5 Benefits of Morning Workouts

By Estella in training with no comments

I’ve never really been much of a morning person but whenever I do get up and workout, I feel AMAZING! It really is the perfect start to any day. I just started my morning off with a Ryan Raw online…

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Feb 09, 2013

Healthy Sweet Potato Pancakes

By Estella in healthy eating with no comments

My first attempt at homemade sweet potato, nappa cabbage, & onion pancakes pan fried in coconut oil. These are a delicious & healthy alternative to potato pancakes 🙂 Give it a try! Ingredients: 1 medium sweet potato 2 cups nappa…

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Stronger than Unbroken is a personal blog I started to show that true strength comes from within. It is both a physical and mental battle. Strength comes from every obstacle and personal goal I have had to overcome. With each experience, comes confidence and the drive to become better and stronger than when I first started.

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