I’ve been working out with kettlebells for almost 5 years now and have seen tremendous results. Everything from losing 40lbs to improved strength, speed, and athleticism, to being a more confident and successful person. It’s all about training the mind and body as a whole. Training hard really does carry over to every aspect of your life. I love my kettlebells and am always finding new ways of switching things up. Lately I’ve been getting more serious about testing my strength endurance and integrating kb timed sets into my workouts. This is a 10 minute Long Cycle test set I did after a fit test, kettlebell workout and some indian club work. I’m sure I could’ve gotten more reps had I done this earlier in the workout but I think it’s a good start. My new fitness goal for 2010 or later this year, is to work up to 130reps, compete in a Kettlebell Sport competition and of course, WIN! I think it’d be a good challenge, just to see how far I can push myself.
