Mangoes have been long been a favourite fruit of mine.
Native to Southern Asia and sometimes referred to a the ‘food of the Gods,’ mangoes contain about 15% sugar, up to 1% of protein, and significant amounts of vitamins A, B, and C.
This cold, refreshing mango power shake is great on a hot summer day or after a good workout. It is high in protein, calcium, and vitamins.
Ingredients:
2 mangoes – sliced
4 scoops organic 1% yogourt
1-2 scoops whey protein powder
1/4 cup skimmed milk
crushed ice
Using a blender, blend all of the above ingredients until smooth. Add more ice until desired thickness. Pour into a nice glass, and enjoy!