Did i mention that the Cardio Challenge is a great motivational tool? Back in April I made a vow to catch up to and beat Brendan Fox, who was a whopping 180miles ahead of me. I stayed pretty consistent with…

I ride a mountain bike – the Specialized Stumpjumper, to be exact. I bought it a couple of years back when I thought it’d be nice to have a bike to ride around in. Nothing serious, just for leisure. Over…

I may have been able to do it a couple of years ago, but not anymore. Not since i became a healthy eater who’s hopelessly addicted to working out. I’ve learned my lesson – never eat at Mandarin EVER again.…

{ Stats } Starting weight: 175lbsCurrent weight: 135lbsWeight lost: 40lbsBody fat: 14% Dropped 6 pant sizes – from size 13 to 7 { Top 3 Tips } Use your time wisely.With a busy schedule, it’s not always easy fitting in…

I used to buy this salad all the time from the supermarket but after being sold a not so fresh batch, i decided to make my own. It’s way cheaper, guaranteed fresh, sanitary, tasty, and all those good things… Sweet,…

I’ve been looking forward to this one for quite a while… After much excitement and anticipation, Tiesto’s Element’s of Life cd was released today! I couldn’t wait to go to the nearest HMV so out of convenience i just bought…

Need some extra motivation to do cardio? Sign up for the Cardio Challenge. This community of avid cardio goers racing to Halifax are guaranteed to keep you motivated. Whether your goal is to pass the person in front of you…

Energized on the outside. Relaxed at the core.

The one downside to the nike+ run sports kit is that it’s made to be only compatible with nike+ shoes. I do very much like the seamless integration of sports, music, and technology aspect of the whole thing. However, I…