The first cardio challenge may have ended but another one is on the horizon. Instead of being distance based, this time it’s based on the number of calories burned. The goal is to be the first to burn 15lbs of fat.
Sounds like a challenge and the friendly competition definitely adds to the motivational factor, oh and so do those dreaded ‘you’ve been passed’ emails. This time i’m going for the gold. i want to be the first to finish! It won’t be easy but as long as i stay focused on my workouts and push myself hard, all should go as planned.
sign up at: www.foxfitness.ca