[youtube=http://www.youtube.com/watch?v=ABEsMItyi5w]
Highlights from Saturday’s Boot Camp workout with Sgt Shanahan and the Funk. This dynamic, fast-paced, high intensity workout combines cardio, kettlebells, various moves used by elite athletes and targets all 600 muscles for optimal fat burning. The suicide runs killed but hands down, this is the BEST workout you’ll ever have! I always leave feeling energized and stronger.
