Sgt Shanahan Boot Camp :: Week 5: Holiday Pain
Another amazing boot camp workout. I pulled a muscle playing vball but i’m glad i still went. Highlights included scorpion walks, improved performance on the suicide runs, spiderman walks with a 10lb kettlebell from funk (apparently xmas came early this yr), challenging fellow boot campers, & lotsa ripitude & high fives.
My goal: sexy abs & 10% body fat
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