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Aug 05, 2007

Sgt Shanahan Boot Camp :: Week 5: Holiday Pain

By Estella in Uncategorized with no comments

Another amazing boot camp workout. I pulled a muscle playing vball but i’m glad i still went. Highlights included scorpion walks, improved performance on the suicide runs, spiderman walks with a 10lb kettlebell from funk (apparently xmas came early this yr), challenging fellow boot campers, & lotsa ripitude & high fives.

My goal: sexy abs & 10% body fat

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Stronger than Unbroken is a personal blog I started to show that true strength comes from within. It is both a physical and mental battle. Strength comes from every obstacle and personal goal I have had to overcome. With each experience, comes confidence and the drive to become better and stronger than when I first started.

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