I love sleep but also love working out and any opportunity I can get to drive my car top down, so whenever I’m able to get myself up early to go to the gym, it’s an achievement in my books! Today’s workout at StrengthBox did not disappoint.
Warm up
balance beam
– walks x2
w/ med ball overhead
– both arms
– right arm
– left arm
Strength
power cleans w/ squat (95lb)
5, 5, 3, 3, 1, 1
Combo (15mins)
rope/wall climb (loooove these!)
walk on 4’s obstacle
20 KB snatches (12kg)
10 KB renegade rows w/ push up (2x16kg)