My latest project – My good friend Marc ‘Funk’ Roberts has just launched his 6 Week Jump Training Program. I designed the page layout, website, and all the photography. This program is designed to help you increase your vertical by 2-10 inches. By the end you will jump higher, run faster, get stronger, and be the best!I only did a few workouts and I was able to jump over a bench and overall it has helped me improve my beach volleyball gameplay!
Get your copy now at www.funkjumptraining.com
Live fast and seize opportunities while you can. I strongly believe in the importance of living life to its fullest whenever possible. Work will always be there to fill in the gaps. At least from personal experience it always does.…
After using the 16kg kettlebell at the workshop, I just had to have one! Shipped overnight from Osaka, Japan to my hotel in Tokyo, to Narita Airport, to getting delayed and lost in transit at the Detroit Airport, to the…
Just launched – My latest design project and fitness venture. www.funkrobertsbootcamp.com I have teamed up with professional beach volleyball player Funk Roberts to teach a series of 16 boot camp sessions starting June 6, 2009. The boot camp will incorporate…
It’s what I do when I’m not working out. I work a full time job and moonlight as a freelance graphic designer. It is what I truly love and also what keeps me all night. I am extremely excited to…
My clavicle is FULLY HEALED!! I went back for a follow up xray and ortho appointment today and that was the official verdict. It’s been exactly 6 months since the surgery and I’m feeling amazing. In fact, I was feeling…
Ever since I traded my ‘bump for a scar’ and began posting updates my recovery from the ORIF surgery performed on my broken clavicle, I’ve received numerous emails. Some offering advice, a few who’ve gone through the same experience, and…
This past weekend I had the opportunity to attend and work with world-class kettlebell athlete and fitness coach Steve Cotter at the Agatsu Kettlebell Seminar, hosted by Shawn Mozen. I’ve learned lots from Steve’s kettlebell and bodyweight dvds so to…
As an athlete, it is important to be at your best and to always be able to perform optimally. To do so requires one to be both mentally and physically fit. Your body is a machine, much like a car.…
You may recall me mentioning my involvement in the KettleWorx project in a previous post. As a follow-up post, I’m really proud to see that it is continuing to be an incredible success and attracting many follower around the world. Certified…