You may recall me mentioning my involvement in the KettleWorx project in a previous post. As a follow-up post, I’m really proud to see that it is continuing to be an incredible success and attracting many follower around the world. Certified Personal Trainer, Jarrod Wise from the ABC Fit Friday has been quoted on calling KettleWorx a new Fitness Phenomenon! Over the last few months, my good friend and trainer Ryan Shanahan has been traveling across the US to get the word out there and promote KettleWorX. This in turn has really helped make kettlebell training accessible to the masses.
KettleWorX is a 6 week kettlebell workout program that encompasses core, cardio, and resistance training in the form of 20 minute workouts, that if done 3x per week combined with the Fat Free in 42 eating plan will lead some pretty incredible body transformation results.
I was one of the first trainees to test out Ryan’s kettlebell workout program. He saw beyond my layers of fat and decided to take me under his wing 😉 Thank goodness for that! To say the least, it has dramatically changed my life and reshaped my body, resulting in a huge surge in my fitness levels. My testimonial is currently featured on the KettleWorx website and I totally didn’t expect this but I’ve also been mentioned alongside my before/after pics on a couple of tv spots. Check ’em out.
On ABC15 in Arizona (April 21):
On NBC Philadelphia (April 25) – the audience even applauded in this one!: