• Home
  • About
  • Blog
    • design
    • broken clavicle
    • girevoy sport
    • competition
    • healthy eating
    • kettlebell training
    • lady spartacus
    • natural movement
    • personal journey
    • training
    • rehabilitation
  • Contact
  • Shop
Dec 20, 2008

Screws ‘n Plates

By Estella in broken clavicle with one comment

December 8, 2008 – exactly 14 weeks from the date of the injury I finally went in for surgery. I was really lucky to have been booked in so soon (within 2 wks of my consultation appointment!). Apparently a lady cancelled so a spot opened up and I got it 🙂 Never in my life did I think that I would have to succomb to getting surgery. Knock on wood this is going to be my first and last. The operative procedure I underwent was called ORIF (Open Reduction Internal Fixation). This involved the use of a titanium plate and screws to help stabilize the bone in order to successfully achieve full union of my fractured clavicle. The only real risk of doing this is that of an infection – which was about a 1 in 200 chance. No eating or drinking allowed after 12am the night before surgery.

So here’s the play-by-play of what happened:

9:45am – I checked into the day surgery unit, got my ID bracelet and waited to be called. 

10:30am – A couple of nurses came into the room, called a group of us out and we were all taken to the change rooms and handed a set of clothes consisting of drawstring pants, gowns, slippers & house coats…they looked a lot like PJs, except really oversized and a not so flattering fit…at least on me it was…I was literally floating in the whole get up. I locked up all my belongings in the locker and was off to the next waiting room.

10:40am – I went into a big waiting room of people waiting to get surgery..and there were lots! Shortly after getting in, a nurse came to look over my forms, made sure I knew what I was in for, I told her I was getting an ORIF surgery and she gave me a funny look as if I knew too much. She also asked me about allergies, some medical questions, checked my vitals, blood pressure, pulse, body temp, weight etc.

“healthy as a horse” she said. “Awesome!” i said.

Then to make things interesting, another nurse came by to ask me if I wanted to participate in a questionnaire about anesthetics and its effect on memory. I figured, sure, why not. She had a really thick accent and I couldn’t really understand her, which may just slightly confound the results of the study, which consisted of simple tests like repeating random strings of numbers forwards and backwards, remembering and repeating groups of words, and coming up with words starting with ‘F’. I remember clearly ending with fast, furious, freak, fear & frankenstein…must’ve been my anxiety speaking.

11:15am – I was given a couple of pain killers then went downstairs to another waiting room. Funny how the rooms constantly got smaller and the seating increasingly more comfortable. Here, there were 7 seats arranged in a semi circle. This was the final waiting room before getting to the OR. No backing out now! Here, I was asked more questions, met the anesthesiologist who told me about the procedure and possible risks, and Dr. V (the surgeon) drew an X on my shoulder that was to be operated on. I was set.

12:20pm – My name was called. I was escorted down another level into the operating room, which was an extremely cold & sterile place. I saw my fractured clavicle xray on the computer screens, bright lights, and way too many sharp, shiny objects.

I felt like I was in an episode of ER except George Clooney was missing…however there did happen to be a guy named George in the room. They told me to get onto the operating table – At that point everything suddenly felt official and the anxiety really started to kick in. I got a bit nervous and kept wanting them to hurry up and drug me. They tied my legs and both arms down first, which made me feel like some kind of stray animal being restrained. Maybe they figured I’d be a wild one?….hmm

I was then given anaesthesia through an IV that was stuck into my right arm. There was a new girl assisting the anaesthesiologist. She seemed to not really know what she was doing. Kind of nerve wracking but all was good. It took hold within a minute or 2 and I was pretty much knocked out for the whole procedure.

The surgery probably took 1.5-2 hours. I didn’t feel a thing and vaguely remember hearing someone say ‘ok, we’re done!’ then being half conscious for the elevator ride up to the recovery room. I was up past 4am the night before designing a book so I was super tired and slept for a good 3+ hours afterwards. The nurses on duty said they tried waking me up a few times and asked why i was sleeping so much. Crazy…I woke up wearing nothing but pants, an industrial grade sling/brace around my body and a really dry throat! Not much pain though, my shoulder was numb.

I got fed me some really dry crackers & apple juice then quickly got dressed and went home.

—– 
Dressing Tip: If you’re a girl, strapless tops and dresses are the way to go! Not only does it look good, but it’s very practical and eliminates the need to put your arms through a sleeve. …and if it’s cold out, get a comfy pair of stretch pants.No need to wear super baggy, unflattering clothes.
—– 

Overall thoughts:
The surgery went well and I felt much better afterwards than when I first broke my collarbone. Aside from numbness in the shoulder, the pain was minimal and most importantly, the bone is now aligned and clavicle restored back to its original length….and I have a little 4″ scar. Although I was hesitant about going under the knife, I knew I had to do it and am glad I got it done.

  • Share
  • 0
Dec 17, 2008

Stronger than Unbroken?

By Estella in broken clavicle, kettlebell training, rehabilitation with no comments

For the last little while I’ve been pondering…do broken bones actually heal stronger?  I’ve googled the topic searching for answers and have found arguments for and against it. Some say that when a bone heals, it heals into a ‘knot’…

  • Share
  • 0
Dec 16, 2008

KettleWorx is here!

By Estella in kettlebell training with no comments

Launched on December 8, 2008 – I’m really proud to announce the long awaited release of KettleWorx, a project that I have been involved with for the last few months. I personally have seen tremendous results from working out with…

  • Share
  • 0
Nov 25, 2008

A bump for a scar

By Estella in broken clavicle with one comment

déja vu! it still hasn’t healed… Week 13, day 2. Today I went to see upper extremity expert/orthopedic surgeon Dr. Christian Veillette. The appointment went really well. I got another xray taken. Despite regaining some range of motion and strength,…

  • Share
  • 1
Nov 15, 2008

Office Food

By Estella in healthy eating with 2 comments

Whoever said that snacking at the office can’t be healthy? Whether you’re on the run, putting in overtime, or cramming for a tight deadline with a client breathing down your back, eating healthy and getting your 5 meals a day…

  • Share
  • 0
Nov 14, 2008

My Clavicular Adventures continued…

By Estella in broken clavicle, rehabilitation with 2 comments

A long overdue update on my status. Thanks everyone for your support! It really means a lot to me. And for those of you who’ve also had the misfortune of a fractured clavicle, I’m passing on some of the knowledge…

  • Share
  • 0
Sep 20, 2008

Jump Training

By Estella in Uncategorized with no comments

In a recent design project, I have had the pleasure of working with beach volleyball player Marc ‘Funk’ Roberts. He has developed a 6 week jump training program designed to make you strong, explosive, and powerful while increasing leg strength,…

  • Share
  • 0
Sep 04, 2008

Kettlebell Juggling for Fat Loss by Ryan Shanahan

By Estella in kettlebell training with no comments

Whenever i’m working out in my backyard, I like to practice flipping and tossing kettlebells. Not only is it a good challenge but it is also a great workout. Here’s an excellent video by Ryan Shanahan on how to get…

  • Share
  • 0
Sep 02, 2008

A bump in the road

By Estella in broken clavicle, rehabilitation with 10 comments

You never know what life will throw your way. After a great weekend of kettlebell workouts, yoga, rollerblading, and hanging out on the beach, I had the misfortune of breaking my left clavicle (collarbone) on Labour Day, which pretty much…

  • Share
  • 0
Aug 27, 2008

The wrist Injury workout

By Estella in rehabilitation with one comment

I injured my wrist playing beach volleyball about a month ago and it still hurts. The doctor said I pulled a tendon and it’s going to take a while to recover. When I heard that, the first thing that went…

  • Share
  • 0
  • Older Entries
  • Newer Entries

Recent Posts

  • RED Academy Web Development Foundation Recap
  • Healing from Within and the 28 Day Challenge
  • Paint the town RED!
  • The Mercedes Benz Oakville 10k
  • Bloodwork sucks. Literally…

Recent Comments

  • Estella on Clavicular Plate Removal?
  • Julie on Clavicular Plate Removal?
  • Estella on Clavicular Plate Removal?
  • Estella on Clavicular Plate Removal?
  • Estella on Clavicular Plate Removal?

Instagram Feed

…

About Stronger than Unbroken

Stronger than Unbroken is a personal blog I started to show that true strength comes from within. It is both a physical and mental battle. Strength comes from every obstacle and personal goal I have had to overcome. With each experience, comes confidence and the drive to become better and stronger than when I first started.

Estella Hom © 2015. All Rights Reserved.