Whenever i’m working out in my backyard, I like to practice flipping and tossing kettlebells. Not only is it a good challenge but it is also a great workout.
Here’s an excellent video by Ryan Shanahan on how to get started on juggling kettlebells. Check it out.
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“FAT LOSS? Come on! What’s the deal?”
I’m sure there’s more than one of you saying that to the title. If your stuck with what to do next for your kettlebell program , you may want to try kettlebell juggling as an alternative to one’s regular workout.
Kettlebell juggling isn’t real exercise, it’s just messing around, right?
Nope. If you happen to be sick of swings, or just can’t muster up the motivation for 500 rep snatch workout, try juggling. It’s a great change of pace and it will get your heart rate up, burns calories, and helps you melt fat.
So here it is.A Kettlebell juggling for fat loss basic How To Video.
Enjoy!
Ryan Shanahan
www.kettlebellpros.com