The classic push up gets reworked.
This move will work your upper body and challenge your balance.
Strengthens:
chest, shoulders, triceps
Instructions:
Placing your hands on the handle of your kettlebell, keeping arms straight, elbows unlocked. Straighten your legs behind you, keeping your feet together so that your toes are touching the ground. Your body should form a straight line. Make sure your head is facing down. Without moving your head, slowly lower yourself to the kettlebell. Pause, then slowly push yourself back up and repeat for as many repetitions as possible
* For added challenge, perform this move slow, focusing on good form. The slower you move, the more effort you’ll place on the muscles you’re looking to strengthen and shape.