Working with my good friend and fitness expert Marc ‘Funk’ Roberts, here is our latest fitness venture: The Funk Roberts 4 Week Spartacus Workout Challenge. Inspired by the Spartacus Workout Challenge put on by Men’s Health magazine, this is a 4 week high intensity interval training workout designed to burn the fat, work your entire body and tighten up any trouble spots. This exercise protocol is comprised of 10 different exercises, done for 3 rounds. Perform each move for 60 seconds, as fast as you can with good form, followed by 15 seconds of rest. After the set, take a 2 minute break and go for 2 more rounds. We have had over 1000 people around the world sign up for the challenge and many of which have seen incredible results.
I designed both the Spartacus and Lady Spartacus logos and contributed a ‘Lady Spartacus’ workout during the 4th and final week of the Funk Robert’s 4 Week Spartacus Workout Challenge. Below is a condensed version of the workout I created. 10 moves, 60 seconds each, 15 seconds rest, done for 3 rounds. All you need is 1 kettlebell. Believe me, you will feel the effects of this workout in your arms, abs, glutes, and legs the next day. I certainly did! If you try it out, I’d love to hear your feedback.
If you want to follow along with me for a full set of the workout, go here:
Interested? go get your FREE Funk Roberts 4 Week Spartacus Workout & nutrition plan at www.spartacusworkout.com