Steak & Potatoes!! Yes, beef can be part of a healthy diet. When it comes to nutrition, beef provides more nutrients than you may think. one 3oz serving of lean beef has just one more gram of saturatedfat than a 3oz serving of skinless chicken breast, yet has 8x more vitamin B12, 6x more zinc, and 3x more iron.
Photographed above:
• tri tip beef steak seasoned with salt and pepper
• oven roasted potatoes with herbs & spices
• asparagus & onions seasoned with olive oil/balsamic vinegar, & fresh herbs