Another awesome boot camp workout from the guys. This time the trainers took all the best moves from each boot camp workout and put ’em all into one! Nothing that this group couldn’t handle. If anything, everything felt much easier than when I first started – push ups, duck walks, & runs included. Feeling like i’m in the best shape of my life and it can only get better. And the good news is, boot camp’s been extended another 4 weeks! SWEEET!
Marc ‘Funk’ Roberts is an ex-professional beach volleyball player and certified personal trainer who has been working out for about 27 years and judging by those pipes, he really knows his stuff. We met at Sgt Shanahan’s Boot Camp. His…
I know I keep saying that each successive boot camp is the best workout EVER. Well, today’s had to be the mother of them all. It was an extremely challenging all encompasing intense full body workout! I was fore warned…
The classic push up gets reworked.This move will work your upper body and challenge your balance. Strengthens:chest, shoulders, triceps Instructions: Placing your hands on the handle of your kettlebell, keeping arms straight, elbows unlocked. Straighten your legs behind you, keeping…
Burn fat.Tone muscles.Gain strength.Improve flexibility, agility and endurance. Kettlebells are the secret tool of choice to many celebrities and star athletes. Coveted for their effectiveness in working/conditioning multiple muscle groups simultaneously, these cast iron weights are the ultimate fitness tool.…
Labour day may have passed but don’t put away all the whites just yet!….well, maybe the white carbs can go, but the lean proteins and white pants can stay. Yes, we’ve been told black list a lot of white coloured…
On the beach, in the sand. The Scorpy kettlebell workout. Do 15-20 reps of each move. warmup kb swings (2 arms)kb swings (alternating arms)kb pass and dunkkb disco abs kb rowskb 1 leg deadliftkb squat/press twistkb tricep kickback kb wood…
To stay energized and fueled through your workouts, it is ideal to consume a healthy carb and protein source 30 minutes before heading out. Here’s one of my favorite pre workout snacks: STRAWBERRY YOGOURT PARFAIT It’s simple, light and loaded…
The Sgt and Funk never fail to put on a good show and kick ass workout, and today was no exception. This week i was MVP of the day! I think forgetting to bring my 20lb kettlebell made for a…