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Highlights from Saturday’s Boot Camp workout with Sgt Shanahan and the Funk. This dynamic, fast-paced, high intensity workout combines cardio, kettlebells, various moves used by elite athletes and targets all 600 muscles for optimal fat burning. The suicide runs killed but hands down, this is the BEST workout you’ll ever have! I always leave feeling energized and stronger.
1 egg white – high in protein1/2 avocado – omega 9, monounsaturated fat to keep your body strong/pain free1 handful of blueberries – rich in antioxidents, protects muscles from free radical damage1 clementine – high in vitamin C & B6,…
New DVD cover design, same great workout.This is the secret to getting chiseled abs, sexy arms, & strong legs and yes, all in just 20 minutes. “Kettlebells are the secret fitness tool used by Expert Personal Trainer Ryan Shanahan This…
Steak & Potatoes!! Yes, beef can be part of a healthy diet. When it comes to nutrition, beef provides more nutrients than you may think. one 3oz serving of lean beef has just one more gram of saturatedfat than a…
A mock Wal-Mart ad I created. We all know chips are bad for you but who would’ve thought Wal-Mart would raise the price of their reduced fat pringles. Perhaps a health conscious decision? hmm….let us ponder….
Wow, what an intense workout! Instead of feeling sore afterwards i feel a constant surge of energy and endorphin rush. I’ll be spending the rest of my weekend playing beach volleyball! YAAAH!! Oh, and Ryan/Rouven, if you’re reading this, I…
Mangoes have been long been a favourite fruit of mine. Native to Southern Asia and sometimes referred to a the ‘food of the Gods,’ mangoes contain about 15% sugar, up to 1% of protein, and significant amounts of vitamins A,…
I used to be fat. After 4 years of university and having spent endless, soul-sucking hours in front of a computer, combined with poor eating habits, I earned my Bachelor of Design Degree…and gained 20lbs in the process. Definitely not…
For the past few months, i’ve been working hard staying on top of my workouts and the pursuit of getting that ever elusive beach body i’ve been after for so long. Staying active and eating healthy has played an integral…
Pictures from our amazing shopping expedition fueled by lots of good food and indulgences can be viewed here:http://www.imagestation.com/album/pictures.html?id=2089999152