This move will flatten the abs and work every muscle in your body.
Works:
abs, obliques, butt, quads, biceps, triceps
Instructions:
Standing with feet shoulder width apart, hold the kettlebell with a bell grip. Bring the kettlebell down to the side of your leg while bending your knees and keeping the weight in your heels. Then twisting at the hips, extend your arms and bring the kettlebell up over your head, streamlining the body and feeling a full stretch in the abs. Perform this move in a smooth flowing motion.
Repeat 20x each side.