Today’s workout
warm up
10 pushups
plank
side planks
windmills l, r x20
1 arm cleans l, r x20
windmill l, r x20
1 arm kb swings l, r x20
windmills l, r x20
1 arm rows l, r x20
swing pull x20
squat press x20
overhead lunge x20
figure 8 pass x30
snatches l, r x20
pullover crunch x20
seated ab twist x50
1 arm get ups l, r x10
wood choppers l,r x20
stretch