Getting tired of doing the same moves?
Try adding this one to your next routine.
This will work the quads, hamstrings, glutes, hips, and core.
Standing with your feet shoulder width apart, hold the kettlebell at chest height. Go into a deep squat (or as low as you can comfortably go) while Keeping your weight in the heels. As you come up, lift one leg and kick it to the opposite side. Alternate between the two legs and always keep your abs pulled in as you perform the move.
Today’s workout warm up10 pushupsplankside planks windmills l, r x201 arm cleans l, r x20 windmill l, r x201 arm kb swings l, r x20 windmills l, r x201 arm rows l, r x20 swing pull x20squat press x20overhead lunge…
Here is a great move for the arms, shoulders, chest, and core. Holding the kettlebell in one hand, place hands shoulder width apart. Keeping your body in a straight line, lower your chest to the floor and as you come…
Here is a different take on the figure 8 move. Standing in a wide stance, pass the kb between the legs in a figure 8 motion while lunging from side to side. Perform in a smooth flowing motion for 25…
Sautéed vegetable medley and tofu noodles tossedin a sweet and tangy sesame vinaigrette dressing. Ever since I began working out and pursuing the healthy life, I’ve been experimenting with new ways of eating healthy without sacrificing the taste and enjoyment…