This one’s my signature move.
This one’s my signature move.
This is the perfect move for toning the butt and developing muscle strength in the legs. Works:legs, quads, hamstrings, calves, hips, glutes (butt)Instructions:Standing with feet hip width apart, holding the kettlebell with a bell grip, lift the kettlebell straight above…
Get set for a hardcore kettlebell workout that will get you lean and ripped in no time. [youtube=http://www.youtube.com/watch?v=qAoghonL_U4] Coming November 2007.
Mmm…pancakes!! Here is a low-fat, healthy, delicious pancake recipe for those lazy Sundays or when the craving strikes. Instead of using white flour, boost the fiber content by using whole-wheat flour. There are no processed flours or bleach in whole-wheat…
The colour brown has been associated with a lot of healthy foods. The first thing that comes to mind is fiber. This is the secret to slimming down and getting rid of that unwanted fat. Why? because fiber is digested…
I’m a huge advocate of trying new things. Afterall, variety is the spice of life. As I was walking down King Street during lunch, I saw a flyer hanging on the bus shelter for Krudar Muay Thai box classes. I’ve…
This move will flatten the abs and work every muscle in your body. Works:abs, obliques, butt, quads, biceps, triceps Instructions:Standing with feet shoulder width apart, hold the kettlebell with a bell grip. Bring the kettlebell down to the side of…