Just having fun jumping over benches at the beach 🙂
Just having fun jumping over benches at the beach 🙂
My latest project – My good friend Marc ‘Funk’ Roberts has just launched his 6 Week Jump Training Program. I designed the page layout, website, and all the photography. This program is designed to help you increase your vertical by…
Just launched – My latest design project and fitness venture. www.funkrobertsbootcamp.com I have teamed up with professional beach volleyball player Funk Roberts to teach a series of 16 boot camp sessions starting June 6, 2009. The boot camp will incorporate…
This past weekend I had the opportunity to attend and work with world-class kettlebell athlete and fitness coach Steve Cotter at the Agatsu Kettlebell Seminar, hosted by Shawn Mozen. I’ve learned lots from Steve’s kettlebell and bodyweight dvds so to…
As an athlete, it is important to be at your best and to always be able to perform optimally. Â To do so requires one to be both mentally and physically fit. Your body is a machine, much like a car.…
One move that I have always wanted to master is the Pistol. It is essentially a 1 legged squat whereby one leg is extended 90 degrees in front while you balance your bodyweight on 1 leg and lower your body…
Steve Cotter is a world renowned martial artist, strength and conditioning coach and leading expert on kettlebell training. On May 2, he will be in Toronto to conduct a 6 hour Kettlebell Seminar at Fighting Arts Collective Toronto as part…