Week 5, day 3 post op…
The clavicle’s feeling good. I’ve upped my physio to 2x/wk and as a result, my ROM improved slightly (meaning i can go a bit beyond 90degrees) and there’s evidence of some hard callous bone formation happening! FINALLY!!! I’m doing a bunch of isometric exercises on the floor to help it along. Funny part is, I sometimes fall asleep doing them. Could be ’cause I’m really tired or they’re just not too stimulating…however, it’s really important to stick to them as they will help strengthen the post deltoids, biceps, triceps, and the upper trap, which i’ll need to work extra hard on since I have 4 screws in it :S
I gained about 8lbs during these past 5 months so now it’s time to lose it and get back in fab shape! It’s GO TIME! I’m back on a super healthy diet, upped my cycling intensity, am doing ab moves on the mat, and just today I reintroduced some light kettlebell training back into my workouts – for the right (uninjured) arm. Oh how i miss them…
This was my WOD:
10 mins isometric exercises
bicycles
leg raises
knee in/outs
30sec front kicks (l/r)
30sec side kicks (l/r)
30sec back kicks (l/r)
50 squats
100kb swings
50 cleans
50 windmills
50 side presses
20mins cycling (high resistance)