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Jun 25, 2012

Sunday at StrengthBox

By Estella in training with no comments

Mobility, KBs, and 20minutes of pull ups, push ups, and squats!! Today’s 12pm class with Cynthia was simple and will make you break a good sweat, at least for me it did!

Mobility
Neck circles
Shoulder rolls
Hip fwd/back
Hip side to side
Hip circles
Leg step overs
Seated core rotation/stretch

KB warmup
Around body passes
Halos
10 reps x 3 sets – 24kg KB swings

Combo (bodyweight)
20 minutes:
5 pull ups (purple band & red band)
10 push ups
15 squats
*repeat*

Bonus
12kg KB Russian twists 10/side, legs off floor

This workout felt great! The 24kg kb swings felt easy. I used a slightly thinner band on the pull ups and was able to complete 5 in a row with chin over the bar!! which could only mean one thing – my upper body strength is improving 🙂 Push ups got a little more challenging with each progressive set (improvement needed here, which means I should start doing more push ups) and squats were a piece of cake!

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Stronger than Unbroken is a personal blog I started to show that true strength comes from within. It is both a physical and mental battle. Strength comes from every obstacle and personal goal I have had to overcome. With each experience, comes confidence and the drive to become better and stronger than when I first started.

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