ScorpyStell's blog

Coming online in June 2010!

Another new side project in the works. I have been asked by my good friend Funk Roberts to be a guest trainer for a new workout program designed to help women transform their bodies, burn fat, get fit, and gain full body strength and conditioning within 4 weeks. It is all happening in the month of June. Anyone who follows this program will get closer to, if not achieve that sought after bikini body by July 4th!

I am really looking forward to this and have just finished filming and editing a Lady Spartacus body weight workout challenge which I’ll be contributing during one of the 4 weeks. No equipment will be necessary, just yourself and some open space. The workout will be comprised of 10 different movements done for 60 seconds each for 3 superset rounds. I’ve incorporated cardio, body weight movements to challenge and work the entire body, along with a few plyometric moves to build explosive power in the core, glutes, and legs.

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Here’s more info about the event:

Two of Canada’s top Fitness Trainers and Professionals, Fenley Fearon (Getmyassinshape.com) and Funk Roberts (Fitfirmandfab.com) have combined to bring you the greatest online fitness bootcamp ever!!! For 4 weeks, join Fen, Funk and Guest Trainers as they put you through weekly body changing workouts and take you on a journey to a body and lifestyle transformation.

For years Fen and Funk have help hundreds of women transform their bodies and habits to maintain a healthy lifestyle. NOW it’s your turn!!!

You ready for this?

Fen and Funk have put together a 4 week online bootcamp program to do at home, gym or outside that will help jump start you in your quest to achieve a bikini body for the summer.

Being overweight can cause many health issues and with obesity being the number one health issue in North America the time is now to make that change to a healthier lifestyle for you, your family and your kids. Fen and Funk have put together a professional team of trainers and a nutritionist to help you make that change.

FEN vs. FUNK 4 WEEK BOOTCAMP PROGRAM OVERVIEW

The Fen vs. Funk Bootcamp Program consist of 4 weekly workouts brought to you from Fenley, Funk and one guest trainer and you get to choose one of the workouts each week. The workouts will be accessible online at the Fen vs. Funk Official Website, Facebook and through a weekly email.

The Fen vs. Funk program will have everything you need to change your body, increase your energy, gain muscle tone and accelerate fat loss, all while acquiring the tools to make this a permanent lifestyle change.

• 4 Week Transformation E-book with Home Fitness Workouts, Nutrition Guide, Supplementation Information, Motivational and Wellness Tips
• Weekly Home Workouts with Video sent to your inbox and on the website
• Nutrition and Meal Plan with Grocery List sent to your inbox and on the website
• Warm up and Stretch Video
• Weekly Fitness and Wellness Tips
• Supplement Tips

FEN vs. FUNK 4 WEEK BOOTCAMP PROGRAM OVERVIEW

FITNESS BOOTCAMP WEEKLY WORKOUTS VIDEOS

What you will get with the 4 Week Program

Full Body Weekly Online Workouts from Fen, Funk and Guest Trainers which include:

• Strength and Conditioning
• Plyometrics
• Butt and Leg Workout
• Killer Core and Abs Routine
• Stretch and Warm-Up Program
• Cardio

FEN WORKOUTS
Fenley (GETMYASSINSHAPE.COM) will take you through a weekly full body workout that will challenge your strength and endurance

FUNK WORKOUTS
Join Funk Roberts (FITFIRMANDFAB.COM) for weekly bootcamp style workouts that include bodyweight workouts, cardio, plyometrics, core and butt exercises and military calisthenics

GUEST TRAINER WORKOUTS
Each week, one guest trainer will give you their best online workout as part of the Fen vs Funk Team of Fitness Professionals

FEN vs. FUNK FREE FITNESS GUIDE AND E-BOOK
Download the official Fen vs. Funk Fitness Guide with Program Overview, Fitness Tips, Workouts with descriptions and so much more!!!

FIT, FIRM AND FLAT ABS WORKOUT VIDEO -Funk Roberts and 17 women for this workout which was made famous by the Fit, Firm and Fab Weekend Getaway for Women. It’s only 15 minutes, but it’s the most effective ab workout, that will strengthen and help flatten your tummy.

WARM UP AND STRETCH VIDEO – Have access to warm up and cool down stretches to increase your range of motion, flexibility and tone the muscles.

NUTRITION PLAN AND GUIDE
Registered Nutritional Consulting Practitioner, Laura Discepola provides a nutrition guide, meal plan and grocery list to ensure that you have all the tools needed to achieve that bikini body and begin the trek on your healthy lifestyle transformation.

SUPPLEMENT PACKAGE
Supplementsource.ca and Fit Firm ‘n Fab have teamed up to bring you the supplements you should be using to help you with your goals of achieving a healthy lifestyle. The team at Fit Firm N Fab truly endorses these products as supplements that each woman should be taking on a regular basis on your quest to overall better health.

GUEST TRAINERS INCLUDE:
ANDREA PAGE – FITMOM- HTTP://WWW.FITMOMFITNESS.COM/
MARC LEBERT – LEBERT FITNESS – HTTP://WWW.LEBERTFITNESS.COM/
ESTELLA HOM – LADY SPARTACUS – HTTP://BLOG.ESTELLAHOM.COM/
ANDREW BALODIS – TILT FITNESS – HTTP://WWW.TILTFITNESS.NET/
LAURA DISCEPELO – REGISTERED NUTRITIONIST

GET YOUR FAMILY AND FRIENDS INVOLVED AND GET YOUR BIKINI BODY BY JULY 4TH

To sign yourself up, go to www.fenvsfunk.net

Working with my good friend and fitness expert Marc ‘Funk’ Roberts, here is our latest fitness venture: The Funk Roberts 4 Week Spartacus Workout Challenge. Inspired by the Spartacus Workout Challenge put on by Men’s Health magazine, this is a 4 week high intensity interval training workout designed to burn the fat, work your entire body and tighten up any trouble spots.  This exercise protocol is comprised of 10 different exercises, done for 3 rounds. Perform each move for 60 seconds, as fast as you can with good form, followed by 15 seconds of rest. After the set, take a 2 minute break and go for 2 more rounds. We have had over 1000 people around the world sign up for the challenge and many of which have seen incredible results.

I designed both the Spartacus and Lady Spartacus logos and contributed a ‘Lady Spartacus’ workout during the 4th and final week of the Funk Robert’s 4 Week Spartacus Workout Challenge. Below is a condensed version of the  workout I created. 10 moves, 60 seconds each, 15 seconds rest, done for 3 rounds. All you need is 1 kettlebell. Believe me, you will feel the effects of this workout in your arms, abs, glutes, and legs the next day. I certainly did! If you try it out, I’d love to hear your feedback.

If you want to follow along with me for a full set of the workout, go here:

PART 1: http://www.youtube.com/watch?v=xgPZCy1WzVI

PART 2: http://www.youtube.com/watch?v=LgeByaKWmMI

Interested? go get your FREE Funk Roberts 4 Week Spartacus Workout & nutrition plan at www.spartacusworkout.com

My latest project – My good friend Marc ‘Funk’ Roberts has just launched his 6 Week Jump Training Program. I designed the page layout, website, and all the photography. This program is designed to help you increase your vertical by 2-10 inches. By the end you will jump higher, run faster, get stronger, and be the best!I only did a few workouts and I was able to jump over a bench and overall it has helped me improve my beach volleyball gameplay!

Get your copy now at  www.funkjumptraining.com

Just launched – My latest design project and fitness venture.

www.funkrobertsbootcamp.com

I have teamed up with professional beach volleyball player Funk Roberts to teach a series of 16 boot camp sessions starting June 6, 2009. The boot camp will incorporate kettlebells, plyometrics, bodyweight exercises, cardio, speed and endurance training, core exercises, military calisthenics and much more. I’ve been the trainee long enough so this is another step I’m taking towards building up my teaching experience and becoming a trainer. What better way to achieve that than to dive right in and just do it! I’ve lost over 40lbs since picking up a kettlebell and would love to share my fitness/health/training knowledge to help inspire others to also achieve their goals. It’s going to be amazing! Come one, come all!!